Simple, Budget-Friendly Commitments to Help You Achieve Good Health

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The notion of living an all-around healthy life is something that many of us long for, but life often gets in the way and makes it difficult to obtain. If we are already overwhelmed by the pressures of our daily obligations, how are we supposed to add more to our plate and give ourselves more things to think about? Plus, dieting and gym memberships can get expensive.

Fortunately, living healthy doesn’t require you to transform every aspect of your life or drain your bank account. There are simple habits that, when incorporated in everyday life, can put you on the path toward good health. The important thing is that you decide you want it and commit to starting with practical but significant changes.

Treat Yourself to Nutrients


It’s true that diets and eating plans can cost a lot of money, but you can make a big difference in how you feel everyday — and give yourself a better chance at a long life — just by eating more whole foods and less processed foods. Many processed foods (e.g., granola bars, packaged meats, dried fruit, etc.) are loaded with hidden sugar, sodium, and fats. Opt for whole foods like fresh vegetables, fruits, chicken, fish, nuts, and seeds. Once you commit to changing one or two meals a day, chances are you will feel the benefits and start to enjoy healthy eating.

Break a Sweat


Exercise is also crucial when it comes to living healthy. Here are just a few of the head-to-toe benefits of following a consistent fitness routine:

  • Stronger muscles and bones
  • More flexibility and mobility
  • Stronger cardiovascular system
  • Lower chance of chronic disease
  • Higher energy and productivity levels
  • Improved cognitive function
  • Boosted self-confidence

If you want to add physical activity to your life without spending money on a gym membership or personal training, consider setting up a gym at home. By investing some money up front, you can have everything you need with ultimate convenience. Dick’s Sporting Goods has tons of affordable workout equipment and gear (e.g., stationary bikes, free weights, etc.), and they accept a variety of online coupons and promo codes that can save you even more money.

Get Some Shuteye


Along with eating well and exercising, your body and mind need sleep. Unfortunately, sleep is often seen as a luxury in a goal-driven culture, but it’s not a luxury and it’s anything but a waste of time. When we don’t get adequate sleep, we can’t properly recover from the day and regenerate for the next. This means that we compromise our energy levels, productivity, and even the safety of ourselves and those around us.

Whenever possible, try to get between seven and nine hours of sleep per night, even if it means forming a new bedtime routine and/or making fewer commitments in the evening. Things like taking a warm bath, reading instead of watching TV, and listening to soothing music cost little to nothing and can transform your sleep patterns.

Take a Break


Finally, relaxation is key to head-to-toe health. As important as it is to be consistent with your diet and exercise, sometimes you may just need to take a break from your routine. A short break from your workout regimen or the occasional splurge meal can help you relax, as long as you’ve established your healthy routines enough to fall back in without issue. Also, finding a hobby or activity that brings joy to your life can do wonders for your stress levels and overall well-being. Think of anything you would like to do if you were on staycation, and shoot for doing it at least once a week.

Living healthy requires a commitment to make practical changes, but it doesn’t require you to cut out all the joy in your life. So, be mindful of the nutrition your body and mind need when you eat, and start exercising regularly. Remember to get adequate sleep, and take a break and relax sometimes. If you start by making simple, healthy, budget-minded choices, you may quickly realize the benefits and never look back.

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