Self-Care Check In

Self-care is a tricky thing for a mom, especially a busy one. Its hard to always work out time for yourself. To make sure you are taking care of self, especially if you are like me and take care of everyone else.

But self-care is so important. 

Yesterday I was overcome with horrible back pain to the point that I was having spasms. I wound up in urgent care to get it taken care of. But truth be told I waited till the back pain with too bad to deal with and that's why I had the spasms. If I had gone earlier it wouldn't have been as bad. But it's all good.

I did zone out for a bit and try out my new Jane Davenport Power Pastels and drew this happy till mermaid tail to calm myself.

How do you calm yourself? 

No comments

Post a Comment

Leave a comment